My Resources

TRAVEL

ENRICH YOURSELF...

I am an avid learner and consume many resources to help myself and my patients. Below are some of my favorites :) If you have ones that you feel need to be on this page please email me and share your favorite resources!

Self Improvement
websites

PODCASTS:

SELF TRANSFORMATION:

Shame to Self Acceptance, Relationships

https://jayshetty.me/podcast/jada-pinkett-smith-on-how-to-move-from-shame-to-self-acceptance-and-ways-to-heal-from-the-past/

Disconnection and Loneliness, Creativity

https://jayshetty.me/podcast/brian-chesky-on-the-crisis-of-disconnection-and-loneliness-and-how-to-tap-into-your-creative-potential/

Life Lessons

https://jayshetty.me/podcast/11-lessons-i-learned-in-the-last-12-months-and-ways-you-can-apply-them-into-your-life/

Self-confidence and worthiness

https://jayshetty.me/podcast/5-mindsets-necessary-to-build-self-confidence-and-4-ways-to-know-youre-enough/

Mindset and changing your view on life events

https://jayshetty.me/podcast/trevr-noah-on-how-to-turn-bad-experiences-into-healing-experiences-and-finding-calm-in-chaos/

Transform a negative Mindset

https://jayshetty.me/podcast/6-ways-to-transform-a-negative-mindset-and-how-to-overcome-fear-and-anxiety/

MONEY:

https://www.aubreymarcus.com/blogs/aubrey-marcus-podcast/don-t-watch-if-you-don-t-want-more-money-w-alex-hormozi-amp-440

HEALTH:

Book in with Dr Rena