Events & Workshops
I have a deep passion for creating community and collaboration. Stay in the know for events I'm running as well as workshops with other practitioners. These offerings will help you create a safe space for growth, expansion and come back to yourself.
Return to Yourself:
Reclaiming Wholeness
Do you feel stuck or blocked in your life?
Are you ready to reconnect with the happy, vibrant version of yourself?
Join this 1.5 hour in person workshop where Dr. Rena will guide you through powerful practices designed to release emotional blocks and realign you with your best self.
Experience a transformation using powerful tools such:
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Inquiry : discover what’s the most important thing that’s holding you back
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Acupuncture : open the body’s energy pathways and free stored emotions.
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Hypnotherapy: using theta healing we travel deep into the subconscious to pull out the blocks as a group
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Visualization & Somatic release: Feel the shift in the body & mind, that is the new way
Leave feeling more connected, grounded, and balanced: mind, body, and heart.
👉 Please bring: a yoga mat, pillow, and blanket, and journal for your comfort
Location: Pranify Headquarters (2915 Pandosy St, Unit 203)
Time: MAY 31, 10 am- 11:30 am
Investment: 55$ Plus Tax
The Soka Circle
Connection. Community. Wellbeing
Join Dr. Rena for a monthly 90 minute online gathering designed to nurture your body, mind, and spirit through community connection.
Each session includes:
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A grounding meditation to arrive in presence
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Exploration of a meaningful theme for self-growth and wholeness. We will incorporate Naturopathic principles & Chinese Medicine philosophy.
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Group sharing to foster connection and collective wisdom
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A closing, guided hypnotherapy journey tailored by Dr. Rena to support deep integration and healing
This monthly circle offers a safe, supportive space to reconnect with yourself and with others walking a similar path.
Time: Tuesday 6 -7:15 pm
Dates: TBA
Investment: 35$
Location: Online
Group Healing Guidelines
In group healing spaces, it’s natural for strong emotions and personal stories to arise. At the same time, this is a shared container where everyone deserves the opportunity to feel seen, heard, and supported.
I ask that you come with mindfulness and respect for the group as a whole. Please share from the heart, but be mindful not to dominate the space or use it as a place to offload everything at once. Our intention here is healing and connection — which means leaving room for everyone’s voice and experience.
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The 7 Day Reset
When your body needs a pause,
not another push
A short supported reset to calm inflammation, rebalance digestion, and reconnect with your body.
During the reset:
• Remove sugar, gluten & dairy and any allergens that you are sensitive to.
• 4 live 45-minute online check-ins
• Gentle guidance, education, meditation & accountability
• Nervous-system-supportive approach
• No detox extremes. No perfection required.
This reset is for you if you’re feeling:
• Inflamed or reactive
• Tired or foggy
• Struggling with cravings
• Disconnected from your body
• Ready for a reset that feels supportive
Time: Tuesday 6 -6:45pm
Dates: TBA
Investment: 60$
Location: Online
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