Do you struggle with...
YOU ARE TIRED AND BURT OUT
You are constantly fatigued, lack motivation, and feel overwhelmed with daily tasks. You feel disconnected with yourself.
YOU WANT TO SLEEP AND FEEL REFRESHED
You want to fall asleep, stay asleep, and feel rested in the morning. You want to identify the underlying cause of your sleep issues instead of relying on supplements and medications without any direction.
YOU WANT TO LET GO OF ANXIETY
You are tired of worrying, feeling restless and afraid. You can't stop your mind from ruminating or fixating on thoughts.
You don’t understand where the anxiety comes from, or how to make it go away.
YOU WANT MORE BALANCE
However, your hormones and moods make you feel out of control, impact your relationships, productivity, and energy.
YOU WANT DIRECTION AND GUIDANCE WITH YOUR HEALTH
You are tired of someone dismissing your symptoms as “normal” and not helping you get results. You feel overwhelmed with all the information and mixed messages, and don't know what will work for you.
Having Anxiety and Health Challenges does not mean you are broken, or have to learn to "live with it"
I can teach you how to balance your body, connect back with yourself, and align to what you truly love to do in this world!
I call this...
Compassionate Medicine
INTRODUCING A NEW WAY...
Throughout my years of practicing, I have learned that there are 2 areas which MUST be addressed,
to allow for deep healing.
My unique approach encompasses BOTH, leading to multilayered transformative results.
Remember, the body is a complex, energetic, LIVING system.
It can be changed by your environment, your thoughts, and your feelings.
Therefore the BODY, MIND and HEART all must be addressed for true healing to occur on all levels.
This is why I focus on 2 main areas:
-
Biochemistry (ex hormonal health, energy, sleep, nutrition, women's health)
-
Emotions (stuck feelings, anxiety, depression, limiting beliefs, and internal programs)
This approach yields powerful & profound results, so you can focus on living your life and creating what
you love.
AREAS TO HEAL FOR ANXIETY
When we address mood we want to make sure body, mind and heart are all addressed:
MENTAL HEALTH
Greif
Brain fog
HORMONES
Liver & Body Detoxification
Thyroid Imbalance
Diabetes
DIGESTIVE HEALTH
Microbiome Health
Leaky Gut
Irritable Bowel Syndrome
Constipation/ Diarrhea,
Digestive issues
EMOTIONS & NERVOUS SYSTEM REGULATION
Panic Attacks &Fear
Deep Grief and Sadness
Anger
Moodiness
Inability to cope with stressors
Feeling unmotivated
Lack of inspiration/Drive for Life
... AND MORE!
Meet Dr. Rena
I am a doctor, a teacher, an entrepreneur, and a heart centered healer dedicated to uncovering who you really are, and how you can live in your most AUTHENTIC self!
Since graduating in 2008 I have dedicated myself to finding the missing piece to what blocks prevent healing the whole system (body, mind, heart). I can say with confidence my new approach has allowed for deeper, long lasting healing, and combines evidence based medicine with emotional healing.
I call it the Inner Nurture Method: Discover Your Inner Sanctuary.
