Emotional and Intuitive Integration
What is the difference between Emotion and Intuition?
Emotions are signals from your body about what is happening internally and externally. They tell you how you feel in response to situations, experiences, or thoughts. Emotions are short (90seconds) and can be intense, fluctuate quickly, and often reflect your past experiences or current stress. (ex: anger, sadness, joy, or anxiety).
Intuition is a deeper, quieter form of inner knowing. It is your body and mind’s way of guiding you toward choices that are aligned with your true self. Intuition is often subtle, calm, and steady, and it is not always tied to immediate emotional reactions. Examples include a “gut feeling,” inner nudges, or sudden clarity about a decision.
In simple terms:
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Emotions = your body’s immediate signals and responses
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Intuition = your inner guidance or knowing that helps you make aligned choices
When you learn to notice your emotions without being overwhelmed by them, you create space for intuition to emerge more clearly. This is why emotional awareness and intuitive development work hand in hand.
Why Integrating Emotions and Intuition Matters?
Emotions and Intuition are two powerful ways you can pick on on MORE information. Your body uses emotions to help you discover beliefs, old patterns, set boundaries, and connect with your environment & other people. When emotions are ignored or suppressed, its hard to connect with your body, and what is Right and Wrong for you.
Intuition is a deep knowing and it's not dependant on the environment. Since Intuition is connected to the "bigger" part of yourself, it guides you towards your deepest desires. Not being able to hear your intuition means that you miss key opportunities that could bring you closer and your deepest desires.
Learning to integrate both emotions and intuition helps you respond instead of react, make choices that reflect your values, and feel more balanced in your daily life
I have found that patients rarely heal fully when this step is skipped. When emotions and intuition are not integrated, old beliefs and neural loops continue to run in the background, making change harder and less sustainable.
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Overwhelm or reactivity
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Mood swings or fatigue
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Chronic stress
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Disconnected from body signals
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Poor boundaries
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Indecision or feeling stuck
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Overthinking or exhaustion
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Self doubt
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Ignoring gut instincts
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Chronic physical symptoms
Symptoms of Emotional and Intuitive dysregulation:
How do you test your Emotional and Intuitive levels?
The good news is EVERY single person is born with a strong intuition and the capacity to regulate their emotions. How we cope is dependant on how we were taught, what we observed and what has worked to keep us safe.
As we get older we learn new tools, information about the world. For true change to occur, outdated patterns must be released. With awareness, we create change. Without it, old patterns continue automatically.​​
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How I approach Emotional & Intuitive Integration...
First we identify stuck emotions, old outdated beliefs, and self care patterns. This includes how you currently respond when challenges arise.
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Then we go deeper:
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Using emotionally focused acupuncture to release stored emotions and support regulation.
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Discovering how your body speakshow your body communicates through clear YES and NO signals.
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Using a combination of hypnotherapy, body talk, and theta healing to uncover the root. Together we identify the emotions and beliefs holding you back and integrate new patterns at the level of the body and cells.
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Incorporating homeopathy (a frequency medicine) to shift your system even further.