BODY LOVE, FOOD& REPAIR
Are you tired of trying to figure out what to eat/how to heal the body? Over the past decade, I have tried many styles of eating/healing with patients and myself. I have figured out what works and what does not, with FAST results!
This 44-page handout will break down what YOU can do to bring your system back to balance.
You will learn:
How to cultivate mindfulness with food and your body
What are hormones, which one affects metabolism, and how to balance them.
Macronutrients and what to eat
How emotions and subconscious programming affect your body and metabolism.
Receive an anti-inflammatory Naturopathic food guideline that I give all my patients!