Teachings
TRAVEL
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BODY LOVE, FOOD& REPAIR
Are you tired of trying to figure out what to eat/how to heal the body? Over the past decade, I have tried many styles of eating/healing with patients and myself. I have figured out what works and what does not, with FAST results!
This 44-page handout will break down what YOU can do to bring your system back to balance.
You will learn:
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How to cultivate mindfulness with food and your body
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What are hormones, which one affects metabolism, and how to balance them.
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Macronutrients and what to eat
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How emotions and subconscious programming affect your body and metabolism.
Bonus:
Receive an anti-inflammatory Naturopathic food guideline that I give all my patients!