May 5, 2020

Do you find it hard to connect with yourself? 

Feeling shut off or stressed out?  Struggle with emotional eating, even though you know what you should eat? Do you find your efforts only give short term results, despite how diligent and strict you are? Do you find...

October 21, 2018

Why Elderberry (also called: Sambucus Nigra)?  Known for its healing properties this dark berry grows wild all over North America, Asia and Europe. It has been used for centuries in ancient Egyptian and Greek times!  It is high in vitamin C, vit A, vit B6,  iron and po...

July 31, 2018

Stress has become an epidemic in our society. Learning how to manage stress is a far better tool than any pill or medication because stress is the leading cause of illness.

However, telling yourself NOT to be stressed only makes things more stressful!...

July 23, 2018

Do you have troubles falling or staying asleep?  Do you feel unrested in the morning?  Sleep is probably one of the more difficult things I treat because really good sleep is dependent on balancing hormones, emotions, diet and nervous system.   In this article we are g...

July 9, 2018

Anyone addicted to “DRUGS” are frowned upon in our society. Common misconceptions are weak willed, mentally disturbed, trouble makers etc. Just to be clear, a drug is an addictive substance that alters your own brain chemistry. 

Sugar is the most common and used drug in...

June 25, 2018

When we are stressed, our hormone cortisol increases to help us have the energy to deal with stress. It changes the way sugar is used, and shuts certain body systems off while turning others on. Cortisol saves us from the “stressors”, and when everything is back to nor...

June 18, 2018

Bone broth has so many beneficial effects, I just had to write about it! I recommend it to almost everyone. Some things it helps with is leaky gut, food intolerances and allergies. It also improves joint health, reduces cellulite, boosts the immune system, reduces bloa...

June 11, 2018

With our over stimulated world silence is hard to find. We have become so accustomed to ambient “noise” that our system is constantly ON. Dealing with inputs of sounds, smells, lights, tastes, sensations ect, is a lot for the body to handle. The more you are stressed t...

May 1, 2018

According to Traditional Chinese Medicine (TCM), spring time is the time of the year when the liver revs up and cleans the body out.

From a western perspective the liver cleans blood, breaks down hormones, cleans up toxins, and metabolizes drugs. It also secretes bile,...

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