How Our Mood Affects Our Gut Health
We are now learning our Mood & Mental health affects our microbiome, (the community of microorganisms (bacteria, viruses, fungi, etc.)...
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Why Do I Feel so Bad?
When people come into my office they generally don't FEEL good. They may feel anxious, tired, sad or down. They may report that they feel...
Connecting Back to Yourself
Do you find it hard to connect with yourself? Feeling shut off or stressed out? Struggle with emotional eating, even though you know...
Combat cold and flu season with Elderberry!
Why Elderberry (also called: Sambucus Nigra)? Known for its healing properties this dark berry grows wild all over North America, Asia...
Three habits that are making you MORE stressed out...
Stress has become an epidemic in our society. Learning how to manage stress is a far better tool than any pill or medication because...
Sleep and Melatonin
Do you have troubles falling or staying asleep? Do you feel unrested in the morning? Sleep is probably one of the more difficult things...
The Story about Sugar...
Anyone addicted to โDRUGSโ are frowned upon in our society. Common misconceptions are weak willed, mentally disturbed, trouble makers...
Feeling wired and tired? 3 Simple ways to balance your stress hormone cortisol.
When we are stressed, our hormone cortisol increases to help us have the energy to deal with stress. It changes the way sugar is used,...
The Power of Bone Broth
Bone broth has so many beneficial effects, I just had to write about it! I recommend it to almost everyone. Some things it helps with is...
Why is being in โsilenceโ healing? โฆBecause of your Stress threshold.
With our over stimulated world silence is hard to find. We have become so accustomed to ambient โnoiseโ that our system is constantly ON....
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