When people think about sugar, they usually think about weight.But sugar’s biggest effects actually happen inside your cells , your nervous system , and your hormone signaling . Here are four reasons reducing sugar can be one of the most powerful healing shifts you make, and three simple ways to start without restriction or deprivation. 1. Sugar Disrupts Mitochondrial Health Your mitochondria are the tiny power plants inside every cell. They convert food into usable energy. E

It shifts everything: digestion, inflammation, sleep, hormones, skin, and emotional processing. Remember: You cannot heal in the same state that made you sick...

Many times I have patients tell me they feel defeated or "like a failure" for slipping backwards...

Early in my Naturopathic Career I held free community talks. It helped share naturopathic medicine, acquire patients and get exposure in...

We are now learning our Mood & Mental health affects our microbiome, (the community of microorganisms (bacteria, viruses, fungi, etc.)...

When people come into my office they generally don't FEEL good. They may feel anxious, tired, sad or down. They may report that they feel...

Do you find it hard to connect with yourself? Feeling shut off or stressed out? Struggle with emotional eating, even though you know...

Why Elderberry (also called: Sambucus Nigra)? Known for its healing properties this dark berry grows wild all over North America, Asia...

Stress has become an epidemic in our society. Learning how to manage stress is a far better tool than any pill or medication because...

Do you have troubles falling or staying asleep? Do you feel unrested in the morning? Sleep is probably one of the more difficult things...