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Stress has become an epidemic in our society. Learning how to manage stress is a far better tool than any pill or medication because stress is the leading cause of illness. However, telling yourself NOT to be stressed only makes things more stressful! Therefore it's important to look through your lifestyle and see what is decreasing your stress threshold. For those of you that have read my blogs, you have heard about this before, but let us do a quick review: First, stress can be anything that causes your body to be on “high alert” or overloaded. We have become so accustomed to ambient “noise” that our system is constantly ON. Managing the numerous sounds, smells, lights, tastes, se