Why Do I Feel so Bad?When people come into my office they generally don't FEEL good. They may feel anxious, tired, sad or down. They may report that they feel...
Connecting Back to YourselfDo you find it hard to connect with yourself? Feeling shut off or stressed out? Struggle with emotional eating, even though you know...
Combat cold and flu season with Elderberry!Why Elderberry (also called: Sambucus Nigra)? Known for its healing properties this dark berry grows wild all over North America, Asia...
Three habits that are making you MORE stressed out...Stress has become an epidemic in our society. Learning how to manage stress is a far better tool than any pill or medication because...