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Connecting Back to Yourself

Do you find it hard to connect with yourself? Feeling shut off or stressed out? Struggle with emotional eating, even though you know what you should eat? Do you find your efforts only give short term results, despite how diligent and strict you are? Do you find it hard to stick to one program long enough to see long-lasting benefits? Do you find your emotions and mood are all over the place, despite your efforts? This is not uncommon and you are not alone. Disconnection is a huge problem because when your mind and body are not working together your intuition shuts off and healing stops. In Traditional Chinese Medicine (TCM), the word intuition is stored in the heart. So when the heart

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