We will go through dietary changes that are sustainable, easy, and not make you a social outcast!  We will address hormones and explore different body types/ personalities and how this affects the stress response.  We will work on tangible tools that will bring about long-lasting changes both mentally and physically. We will address your environment, lifestyle and mindset to ensure your success! This is NOT a fad diet or a lifestyle overhaul (neither works). It IS a steady, gradual process of creating small positive changes that compound into big results.  Also….change only works if you have accountability and support.   By having others with the same issue in a group setting we can learn together what works and doesn’t work, we can problem solve different challenges, and most importantly create strong social bonds (which combats stress!!).

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Once you join you will:

• Get access to my prep coursewhich will help guide you over 6 weeks for success!

• Get access to a recipe book filled with over 70 delicious, easy-to-make and healthy meals.

• 75 minute weekly video conference call meetings where I will coach you into these better body habits and provide motivation, inspiration and education.

• Gain access to ourprivate Facebook forum for ongoing peer support. Once you join, you gain lifetime membership to the community.

• Gain access to a member's only page with webinars on each habit, resources and printable materials as well as a practice page with yoga videos, guided meditations and breathing practices

• 2 private 20-minute coaching sessions with me

• A lifetime of tools and skillsto live the life you LOVE!