Active Care Health

1324 St Paul St, Kelowna, BC V1Y 2E1


Achieve Wellness Spa

#206 112 Riverstone Ridge

Fort McMurray, AB T9K1S6


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​2019 | Crafted by Luma Social

From Stress To Ease

A course in stress management to live your most blissful life

If you want less stress, a balanced healthy body, abundant energy, better sleep, a healthier diet or to simply experience more ease and joy in your daily life, this course is for you!

We will go through dietary changes that are sustainable, easy, and not make you a social outcast!  We will address hormones and explore different body types/ personalities and how this affects the stress response.  We will work on tangible tools that will bring about long-lasting changes both mentally and physically. We will address your environment, lifestyle and mindset to ensure your success! This is NOT a fad diet or a lifestyle overhaul (neither works). It IS a steady, gradual process of creating small positive changes that compound into big results.  Also….change only works if you have accountability and support.   By having others with the same issue in a group setting we can learn together what works and doesn’t work, we can problem solve different challenges, and most importantly create strong social bonds (which combats stress!!).

Once you join you will:

  • Get access to my prep coursewhich will help guide you over 6 weeks for success!

  • Get access to a recipe book filled with over 70 delicious, easy-to-make and healthy meals.

  • 75 minute weekly video conference call meetings where I will coach you into these better body habits and provide motivation, inspiration and education.

  • Gain access to ourprivate Facebook forum for ongoing peer support. Once you join, you gain lifetime membership to the community.

  • Gain access to a member's only page with webinars on each habit, resources and printable materials as well as a practice page with yoga videos, guided meditations and breathing practices

  • 2 private 20-minute coaching sessions with me

  • A lifetime of tools and skillsto live the life you LOVE!

Send me your name + email to learn more or sign up!