Offerings
I have a deep passion for creating community and collaboration. Stay in the know for events I'm running as well as workshops with other practitioners. These offerings will help you create a safe space for growth, expansion and come back to yourself.
The 7 Day Reset
When your body needs a pause,
not another push
A short supported reset to calm inflammation, rebalance digestion, and reconnect with your body.
During the reset:
• Remove sugar, gluten & dairy and any allergens that you are sensitive to.
• 4 live 45-minute online check-ins
• Gentle guidance, education, meditation & accountability
• Nervous-system-supportive approach
• No detox extremes. No perfection required.
This reset is for you if you’re feeling:
• Inflamed or reactive
• Tired or foggy
• Struggling with cravings
• Disconnected from your body
• Ready for a reset that feels supportive
Time: Tuesday 6 -6:45pm
Dates: Jan 20-27
Investment: 60$
Location: Online
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The Soka Circle
Connection. Community. Wellbeing
Join Dr. Rena for a monthly 90 minute online gathering designed to nurture your body, mind, and spirit through community connection.
Each session includes:
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A grounding meditation to arrive in presence
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Exploration of a meaningful theme for self-growth and wholeness. We will incorporate Naturopathic principles & Chinese Medicine philosophy.
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Group sharing to foster connection and collective wisdom
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A closing, guided hypnotherapy journey tailored by Dr. Rena to support deep integration and healing
This monthly circle offers a safe, supportive space to reconnect with yourself and with others walking a similar path.
Time: Tuesday 6 -7:30pm
Dates: Feb 10, March 10, April 14
Investment: 30$
Location: Online
Group Healing Guidelines
In group healing spaces, it’s natural for strong emotions and personal stories to arise. At the same time, this is a shared container where everyone deserves the opportunity to feel seen, heard, and supported.
I ask that you come with mindfulness and respect for the group as a whole. Please share from the heart, but be mindful not to dominate the space or use it as a place to offload everything at once. Our intention here is healing and connection — which means leaving room for everyone’s voice and experience.
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