Sometimes when you are stuck...

Many times I have patients tell me they feel defeated or "like a failure" for slipping backwards, or not being able to fully execute our plan. This may even cause them to postpone their visit! It is very NORMAL and natural to slip up and even feel stagnant. Remember you are making new neural pathways, and creating a change in your routines. (Acupuncture and hypnotherapy are great ways to help rewire your pathways!)

In this video I'll share my secret too to overcome this block and how to move forward in your healing journey.

With warmth and gratitude,

Dr Rena